Learning the Buteyko method

• When you finish the course you will know:

How to practice Buteyko exercises
What asthma is and how your medications work
How to manage your breathing during the day and night
How to prevent asthma or panic attacks 
How to breathe when you talk, cough, walk upstairs or uphill
How important nasal breathing is
How to get self-control, how to estimate limit of physical activities
How life style factors make your breathing and asthma better
How diet can affect your breathing
And more…..

• You may learn Buteyko in a group workshop or private session

Workshop training is in small groups of 4-10 people.
The groups are formed for adults and children 12-18 years old.
It is necessary for those children to be accompanied by a parent or guardian, at no extra cost.

Workshops are mostly scheduled during 2 consecutive weekends for 5 sessions, each lasts an hour and a half, first session is introductory. Registration includes personal consultations by phone or e-mail and refresher sessions at future workshops during 1 year since the start of the training.

Workshops currently are held in Chicago, IL, Buffalo Grove, IL and Milwaukee, WI.

Private (one on one) training provided for adults and children from 4 years old.
Private training usually takes place in Buffalo Grove, IL.  The training can also be scheduled in Chicago and Milwaukee, or in a place appropriate for both the client and practitioner.

In order to significantly enhance efficiency of training the clients are encouraged for monitoring on a computer screen their breathing by Biofeedback while learning the Buteyko exercises.

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