About the Buteyko breathing method

The Buteyko breathing method is a drug-free educational program, that teaches you how to manage your asthma, significantly reduce frequency  and severity of symptoms, decrease medications (only after consultation with medical doctor) and improve quality of life. The Buteyko method is your  "second wind" in health and life.

The method will teach you different breathing exercises which help you to manage your breathing during the day and night, in different situations and during varieties of activities.

The method will give you basic education about asthma, triggers of asthma and how your medications work.

The method will help you to understand how life style factors can improve your breathing and asthma.

The method doesn’t require asthmatics to discontinue their prescribed medications. We encourage everybody to continue to use medications as prescribed, practicing the method  and consult with doctor in order to decrease your medications.

It has been medically proven that asthmatics can reduce their reliever medications in 96% and preventive medications in 48%.

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